Eat For Happiness


We all want to feel our best and feel happy. Some days we can feel down and fed up, some of us may even suffer from depression. What you may not realize is that these feelings of depression or simply feeling down can be combated with the food we eat.

Have you ever felt that tired lethargic feeling when you couldn’t be bothered to get up and do anything? Our brains require sugar in the form of glucose to stay alert and efficient. Sadly when we feel down like this we tend to reach for the easiest option such as refined sugar in chocolate, sweets and fizzy drinks. While these foods offer us a sugar hit and energy boost, we also suffer the after effects and a slump in blood sugar levels.

These swings from high sugar to low sugar accentuate our mood swings and can leave us feeling worse than before our sugar binge. So what foods are the best to eat for a steady mood and feeling of happiness?

We need to focus on foods which promote the production of serotonin. Serotonin is released within our brain and is our natural feel good hormone. Foods which promote this feel good hormone are;


Brown rice


Green vegetables – such as broccoli, peppers and sugar snap peas

Garlic and cinnamon  – they help to regulate insulin production which will in turn regulate sugar levels.

Turkey and yogurt (perhaps not together) are great sources of tryptophan. Tryptophan is released before serotonin and aids the production of this wonderful feel good hormone.

Eggs, avocados and almonds all contain amino acids, they help our body produce dopamine which can give our brains a feel good boost.

Supplement That Boosts Serotonin


The new rules for exceptional Leadership.

Neale Lewis - Gazelles Coach

Robin Sharma

I had the great pleasure to meet Robin Sharma at the recent Fortune Leadership Summit in Orlando. He   delivered a great key note around the theme of new rules for exceptional leadership based on his book, The Leader Who Had No Title.

Robin Sharma believes there are certain skills and attitudes that allow you to rise to extraordinary success. In his powerful new parable, he offers a story designed to help people from all walks of life to achieve great things.

In the opening part of his address he opened to our minds to a new way of thinking around Leadership:

  • Leadership is not about your title, or your office; it is a way of thinking!   Everyone can show Leadership..
  • Leadership is what you do when no one is watching..
  • How excellent are you when you are the only person in the office…. How passionate are you about…

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Does Your Office Look Like This?

Have you ever thought what it would be like if you could ‘own your life’?

What I think it means to ‘own your life’ is by the time you subtract out all the sleeping time, commuting time, working time and things that you have to do each and every day of your life, most people don’t have one or two hours a day to do what they would like to do. And, then would you have the money to do it?

It takes 3 things to Own Your life: It takes time, it takes money, and it takes your health.

What’s the alternative? Working 40 to 80 hours a week at your job until your 65? I’ve seen the alternative. The alternative looks like not having enough money to retire on. The alternative is having to ask permission to take your kid to the dentist or canceling flights when you are told you can’t take that vacation when you wanted to. The alternative is hoping that the people and company you are giving your life to will look out for you, when deep down you have already had confirmation that it just isn’t the case.

The alternative MAY mean big money but never means big freedom. I know executives and sales people that make big money but not only is their freedom not there, it will never be there.

If you don’t have millions in the bank, real estate rentals, or singing/acting career, how can you begin to ‘own your life’ and experience freedom?

It takes a million dollars in the bank to make $5000 a month at 6 percent interest. Do you have that in Savings? If not, how will you make it? 

“So, how do I do this”, you ask? Take a look Here

Keep Your Brain Sharp

Our brain is one of the most important organs in our body. You need to nourish your mind just as much as you need to nourish your body. There is an innate connection between your mind and your body. A healthy mind usually equates to a healthy body and a happier life. In order to help your brain, and your body become healthier, you can take a daily nutritional supplement such as Brain Fuel Plus+, which may…
• Help promote a positive mind and mood*

• Support a healthy memory*

• Help cope with stress and anxiety

• Support cognitive function*

• Help promote better sleep*

• Support mental clarity and focus*

• Help fight free radical damage*

• Help boost immune system*

• And many more benefits*

   Get Your Bottle Here

Now Hiring


Fortune 500 companies, like Netflix and DirecTv, make millions off of network Marketing and so should you. They’ve adopted the network marketing business model to save millions on useless advertising and to pass the profits onto you, the consumer who “refers a friend”.

Brain Abundance is the first health company to offer a complete supplement for the brain, called Brain Fuel Plus. It’s helping people sleep better, focus better; it’s even helping children with ADD and Seniors with Alzheimer’s. They need people like you to spread the word and benefit from the product.

Q: Is this one of those pyramid schemes?

A: No, the FTC defines a ‘Pyramid Scheme’ as a company who solely recruits for money. Brain Abundance has a FDA-approved product.

Q: I really don’t have the time. . .

A: Brain Abundance understands this. That’s why they have the best automated email systems that practically builds your company for you. Just lead people to the opportunity and they’ll do the rest. 

Q: How much is it?

A: The prices are listed below. When you start getting team members under you it will easily compensate the purchase of a bottle(s). Plus, there’s no limit on how much you can earn.

Imagine quitting your day job and walking onto that car lot to pick out your car, or going into a realtor’s office with your new house proposal. Dreams do come true if you work for them.

Imagine not setting your alarm and waking up to discover there’s nobody on your schedule but YOU.

**This is not for people who want to keep their 30 year occupation and steady income.

Buy 1 Bottle of Brain Fuel Plus: $59 plus handling, one-time $20 for your website & tools.

Buy 3 Bottles: $129, one-time $20 for your website & marketing tools. Earning potential 10k a month.

Buy 6 Bottles: $199.70, one-time $20 for your marketing tools. $50,000+/mo. Earning potential.